I have been through an arduous journey in my quest for clear skin. In this process, I have searched for the causes of acne. Is it the food I consume? Does boiled egg cause pimples ? Could it be stress or simply the hormonal changes I was experiencing, I often wondered.

Having been suffering from acne since my teens, I tried just about every skincare product, from serums, moisturizers, masks, and toners. From aggressive exfoliating, and spritzing rose water on my face to chugging big bottles of water nothing seemed to help. 

I even tried changing my sheets and pillow covers every night hoping maybe that would help but to no avail. Nothing that I ever did seemed to rid my skin of pesky bumps and ugly pimples positioned mostly on my forehead and chin. 

So, when I officially gave up hope of any betterment for my skin, I consulted a dermatologist. Upon hearing my symptoms, she pointed out the side effects of eating eggs on skin that had given way to that mountainous heap of pimples on my face. While I thought of myself as a healthy person eating all sorts of whole foods, it was eggs that didn’t seem to fit in the perfect picture. To my surprise, eliminating eggs from my diet cleared out the horrific breakout I was experiencing that month. 

The intricate connection between eggs and acne

Though eggs are a staple in many diets and make up for a highly nutritious breakfast item, they can be rather problematic for some of you. while some may argue about the numerous benefits of eating egg for skin; according to preliminary research, the composition of eggs in certain elements may contribute to inflammation and acne in some skin types. 

Iodine content

Eggs contain a high content of iodine, about 27 mcg sufficient to generate a fluoride purgative. So many of you may not be aware of this fact, but fluoride is a toxic mineral that happens to be the worst acne trigger that does not pass through your body easily. Iodine is the only nutrient that effectively pushes fluoride out of your body but in the process of this elimination sebum and dead skin cells are generated resulting in acne. So, it is safe to say that the iodine content in eggs itself is great but it is the fluoride that triggers acne upon leaving your body. 

High levels of progesterone

Progesterone is an acne-causing hormone. Eggs are packed with high amounts of progesterone. Since this hormone is created by your body on its own, consuming more of it in the form of eggs disrupts the natural hormone levels of your body. Increased progesterone levels trigger acne so you must keep a check on your egg consumption. 

Wondering if you have ever encountered any acne triggers while you ate eggs all your life? You may want to observe the frequency with which you are eating eggs in your diet and make changes accordingly. 

Rich biotin content

Eggs contain a lot of biotin which may be the reason for acne triggers. Now you must be thinking biotin is supposed to be good for skin and hair. Well, it is good, but the excessive amounts of biotin packed in eggs stimulate keratin in maniacal amounts. This causes hyperkeratosis which is the basic cause of acne. So, as they say, an excess of anything can be harmful, such is the case with biotin. 

Albumin 

This is a type of protein your liver creates by itself. Nevertheless, upon external consumption, it is rather difficult to digest. Egg whites have a high abundance of albumin. So, when these proteins do not break down, they congest your lymphatic system. This results in inflammation which in turn leads to acne. 

So, does eating egg yolk cause acne? Since the egg white contains albumin, it doesn't mean egg yolks are any safer because they are highly inflammatory and may give rise to cystic acne in some individuals.  

How to know if eggs are the culprit?

So, what you can do to find out if eggs are causing acne is to stop eating them for a month. If it is eggs that happen to be the reason, then you will notice a reduction in the zits and pimples within 15 days. Everyone's skin is different so the egg tolerance threshold also seems to vary. You can slowly reintroduce eggs into your diet to see if there are any visible changes. 

If they are the culprit then you will notice changes in your skin within three days. So, you may start with one egg weekly, and gradually increase egg intake as the days pass by to observe any impact on your skin. At the same time, it is best to avoid any food item that inflames your skin. 

The final verdict

As we wrap up, let us answer the simple question, is egg good for skin? Though not all of you may experience acne due to eggs, the egg-acne link does form a part of the wider discussion on diet and acne. It is rather complex to navigate the landscape of dietary triggers and nutritional therapy for acne. Some of you who are big on eggs, may be wondering how to avoid pimples after eating eggs. For this reason, it becomes invaluable to consult skincare experts and dietitians. 

Besides, you must bear in mind that achieving clear skin is a journey in itself. You need a lot of patience and experimenting to get to a diet that fits perfectly well with your skin. Nevertheless, with a holistic approach and the correct guidance you may reach your goal.