What Does Vitamin E Do For Your Skin?

Vitamin E is a strong natural anti-oxidant. From skincare's perspective, it keeps your skin healthy. When consumed through food sources, vitamin E forms into molecules with similar structures; some may possess additional special benefits for skin health. Vitamin E conjugates provide more stability, but require activation by cell metabolism for use.

Sebum is usually how our faces get their dose of Vitamin E. Topical applications may also provide it, and may provide specific types of Vitamin E that cannot be obtained through food sources. Vitamin E works as a marvelous antioxidant against reactive oxygen atoms.

Vitamin E is efficient in absorbing energy from ultraviolet (UV) light and hence, protects you from oxidizing agents. Furthermore, vitamin E may also help decrease facial inflammation.

However, few studies have been done to understand what role vitamin E has on skin health presently. Do you want to know how to apply vitamin E capsule on face, how to use vitamin E capsules for hair growth, how to apply vitamin E on hair and so much more? This piece covers its roles within skin health as well as what we know of its effects.

Highlights:

What is Vitamin E
Forms of Vitamin E
Benefits of Vitamin E
Vitamin E Deficiency
Use of Vitamin E
Best form of Vitamin E
Best Way To Apply Vitamin E
Foods Containing Vitamin E
Recommended Vitamin E Dosage
Products Containing Vitamin E
Other Vitamins And Minerals For Skin
Vitamin E And Skin Care

1. What is Vitamin E

Vitamin E is both a vitamin and group of chemicals. According to cosmetic scientist Ni'Kita Wilson, there are eight distinct forms of Vitamin E. Of those eight forms, Tocopheryl acetate and tocopherol are most often seen in skin-care products as the forms.

Vitamin E occurs naturally in eight forms; when seen on skin care product labels or supplements, tocopherol is almost always used. According to Ginger King, a cosmetic scientist, this form meets human requirements and should therefore be safe to consume.

If the ingredients list includes "tocopherol," that indicates vitamin E is present.

2. Forms of Vitamin E

Why Vitamin E Is Antioxidant? Vitamin E does not refer to one single molecule; rather, it encompasses two groups of molecules with similar structures and antioxidant properties that come together into an eight substance family.

There are four tocopherol types in your body and u-tocopherol are most abundant while there are four different tocotrienol types which are found in small amounts as well. Both groups can be obtained through food sources while your body stores a-tocopherol due to special transport proteins dedicated to keeping track of it.

Vitamin E found in food sources is typically identified as "natural" or "d" vitamin E; synthetic vitamin E contains eight different isomeric forms and is generally designated "all-rac" or "dl."

Tocopherols and tocotrienols may also come as ester products that stabilize molecules when exposed to air, light, or heat. Most food supplements include esterified molecules which make the molecules more stable when exposed to air, light, or heat.

Most supplements also contain conjugated molecules which quickly break down when taken orally while applying conjugates topically may not yield much in terms of "free" vitamin E!

3. Benefits of Vitamin E

Loretta Ciraldo, M.D. of Miami is a board-certified dermatologist who claims that vitamin E has multiple benefits when applied topically: first as an antioxidant fighting free radical damage and secondly acting as both a humectant and an emollient to absorb moisture into skin and maintain it there.

Doctor Ava Shamban, M.D. of Beverly Hills explains that topically applied cannabis oil can be beneficial in treating skin disorders as well as repairs. She emphasizes its healing effects against sun damage while providing healing support for scars or burns.

As previously discussed, vitamin E is an antioxidant. Antioxidants play an essential role in our overall health both internally and externally: they fight free radicals which damage cells by stopping oxidative damage to DNA, skin proteins, connective tissues, and cell membranes - as per Wilson.

"Free radicals seek stability by taking electrons from whatever comes their way - DNA, skin proteins, connective tissues or cell membranes may all fall victim." Wilson states: the more you can reduce these free radicals' thirst for stability with vitamin E's protection!

King also points out that vitamin E helps strengthen skin barrier function and has moisturizing functions, according to Dr. Shamban's perspective. Vitamin E serves a variety of different purposes as well, like soothing inflammation and helping calm the skin; in addition, it's good for hydrating the skin as a natural sun protection shield and moderately effective protection from sunlight exposure.

Due to its antioxidant qualities, vitamin E helps protect sensitive skin from damage when you put it on. It also keeps your skin very moist because it's both a "humectant" and a "emollient." This means that it helps your skin absorb water and also holds it in. It has even been shown to help some people with eczema.

1) Makes your skin's protection stronger

Your skin can keep water in and stay hydrated if it has a strong shield. It might even help make skin less sensitive.

2) Very moisturizing

It's easier for your skin to keep water in when its barrier is better. That makes vitamin E a great addition to any routine, but it's especially great for people with very dry skin or during the colder, drier months. So you can have smooth, healthy skin all year, it will help keep dry spots away.

3) Strong Antioxidant Effects.

Free radicals are harmful particles that stick to your skin and damage it. Using vitamin E products gives you a lot of antioxidants, which help stop this damage.

They also make your skin glow because they stop oil on your face from turning brown, which can help reduce pimples. Good skin care products with vitamin E can shield your skin from free radicals and even help get rid of fine lines that they cause.

4) Helps with hyperpigmentation

A lot of people use vitamin E to help fade spots of discoloration. This helps a lot, and it works even better when you take it with vitamin C.

5) Keeps you safe from UV rays

The kind of light that can damage skin and make lines show up is UVB light, which vitamin E soaks up. This will protect you some, but not enough. This is not a reason to skip sunblock. It's easy to find the best Pinksoul sun cream for your skin because we have different ones for different skin kinds and needs.

6) Gets rid of acne scars

Vitamin E products are often used to help fade acne scars because they keep the skin wet and help repair and protect the skin barrier. Even though it works better on light scars, using vitamin E regularly during breakouts can also help keep scars from forming.

7) Speeds up the change and growth of cells

Vitamin E speeds up the growth of new cells, which helps the body heal, repair, and grow again. Because of this, it works great in creams and serums and is also a great addition to lip care products because it heals and protects chapped lips quickly.

8) Vitamin E For Dark Circles

Vitamin E is especially effective in countering dark circles around the eyes.

4. Vitamin E Deficiency

Lack of vitamin E could potentially impact how well skin functions, yet human studies provide little proof. A lack of vitamin E has been linked to sores on rats and changes in how collagen crosslinks in skin; yet no one understands why this happens.

Causes of Vitamin E Deficiency

Let's examine what causes people not receiving enough vitamin E.

Not Consuming Enough Vitamin E: One of the primary reasons people don't get enough vitamin E is due to not eating foods rich in this essential nutrient - nuts, seeds, leafy greens and veggie oils are great places to find it!
Fat Malabsorption: Since vitamin E dissolves in fat, its absorption requires fats. Certain diseases like celiac disease, cystic fibrosis and liver problems may make it hard for the body to process fats effectively resulting in decreased vitamin E absorption and ultimately leading to shortages.
Genetic Diseases: Ataxia with Vitamin E Deficiency (AVED) and Familial Isolated Vitamin E Deficiency (FIVED) are two rare genetic diseases which restrict how your body absorbs and uses vitamin E, leading to difficulty with absorption and utilization.
Premature Infants: Early babies may be at greater risk for vitamin E deficiency due to undeveloped digestive systems that do not absorb enough of it from food.
Low-Fat Diets: People on very low-fat diets may not receive enough fat in their food in order to absorb sufficient vitamin E from it.
Malnutrition: Malnourished people in poor countries may not get enough vitamin E.

Vitamin E Deficiency Symptoms Skin

Have you experienced dry and pale skin, which is both irritating and uncomfortable? Having these issues simultaneously may be due to factors like environmental influences, harsh beauty products or medical issues - however this should never be taken as an inconvenience!

Most times, these skin issues are normal; however, if they happen more frequently than usual, then you likely don't get enough Vitamin E or Alpha-Tocopherol in your diet.

Alpha-Tocopherol is an essential vitamin and antioxidant found in many beauty products to keep skin healthy, making its inclusion indispensable. Alpha-Tocopherol acts as a safeguard against UV rays, free radicals, reactive oxygen species that hasten skin aging processes.

vitamin E dissolves in fat, making it potentially toxic. Nausea, blurred vision, diarrhea and rashes are early indicators of overexposure while lack thereof can result in dry pale skin with hair loss, neuropathy myopathy or even reduced immune reactions as early signs.

5. Suitable Use of Vitamin E

Your skin type can help determine if vitamin E oil, cream or serum are right for you; even if you don't know your ideal skin-care routine. Vitamin E has proven itself beneficial across all skin types and has even shown promise helping people manage acne.

Still, not everyone will be able to use Vitamin E; Dr. Shamban advises it is usually not appropriate for super sensitive, oily or acne-prone skin types. Although rare, vitamin E applied directly onto the skin may act like an allergen and cause itching or irritation or even cause it to break out in a rash in certain individuals.

Scientists don't yet understand what exactly makes some immune but board certified dermatologist Audrey Kunin of Kansas believes only 1-2% are sensitive when applied directly onto their skin and warns if something doesn't seem quite right when applied directly onto skin it could be due to other ingredients used within its formulation rather than one singular product being responsible.

6. Best Form of Vitamin E

Dr. Shamban notes that vitamin E offers important skin benefits to most individuals. As this nutrient is oil-soluble, it can be administered either sublingually or topically through moisturizers and oils.

7. Best Way To Apply Vitamin E

You may be wondering on how to use vitamin e capsules for face pigmentation or how to use vitamin e capsules for pimple marks?

An oil should only ever be added to your skin care routine after applying other products, and should come at the very end of your morning routine - after only SPF! When selecting which order products should be applied, oil is most effective when used last. When layering products together, keep this in mind and apply only oil first as cream cannot seep into it. So when selecting an order of use for oil usage it can make all the difference!

Since vitamin E oils contain oil, it's no surprise that they can feel oily when applied alone or mixed with other oils. "Since they are mainly oils I prefer using them at night as they can become oily over time," states Dr. Rossi.

Dr. Ciraldo advises using vitamin E oils on parts of the body that cannot be seen, like dry legs. She suggests serums or creams containing Vitamin E for facial use while body use may require using an oil instead. "For dry legs I recommend vitamin E oil; it will make application easy." Using it during winter can protect skin against drying out while giving dual benefits in terms of both hydration and free radical defense if spent time out in direct sunlight with your legs bared!

Dr. Ciraldo recommends applying vitamin E body oil immediately following shower or bath to keep skin supple and rejuvenated.

When To Take Vitamin E Morning Or Night?

It is encouraged to take Vitamin E after lunch and in day time. People are often confused on how to use vitamin e capsules for skin whitening so they take them before sleeping but it is not effective at all. At night, our metabolism slows down. The best time to take Vitamin E capsules is in the day time, especially after lunch.

8. Foods Containing Vitamin E

Vitamin E can be found in various food products, including eggs.

Include some prepared foods available at stores such as cereal, juice and margarine
Seafood such as salmon, mussels and other sea creatures
Vegetables like broccoli, spinach and other greens
Nuts/seeds such as hazelnuts/sunflower seeds
Veggie oils such as safflower/wheat germ oil/sunflower oil in your daily diet.

On food labels, d-alpha-tocopherol is frequently used to refer to natural vitamin E found in food; vitamin E can also be manufactured synthetically in laboratories using the name dl-alpha-tocopherol; the natural form is significantly stronger than its manufactured equivalent.

Vitamin E combined with vitamin C can be more readily assimilated.

To achieve truly healthy, glowing skin, it takes more than skin care products alone. Vitamin E plays an integral part in keeping your face looking its best from within; adding foods rich in this nutrient to your daily diet will not only benefit your complexion but also boost general wellbeing. Here are six delicious dishes high in this vitamin that are proven to give skin its natural glow!

Spinach

Spinach is an invaluable source of green energy - not only for Popeye! It helps your immune system remain strong by protecting it against damage and disease. Packed full of important vitamins and minerals such as Vitamin E, spinach offers many health benefits in one cup serving; in fact, a 100g dose contains 2.03 mg. Vitamin E keeps skin supple, reduces wrinkles, and keeps fine lines at bay!

Spinach ranks third as an excellent source of iron, vitamins, minerals, proteins and other essential nutrients. A half cup of raw spinach provides 16% of your daily vitamin E needs! Try making raw spinach a part of a meal or just toss some into salad.

Avocado

Avocados aren't just trendy toast-toppers; they also contain loads of healthful benefits that go far beyond being just tasty treats. Each 100g contains 2.07 mg of vitamin E per 100g, as well as C and potassium which all contribute towards overall wellbeing. But their true value lies in how well they fight aging by clearing away lines and age spots with their packed-full of A,C & E vitamins plus oleic and linoleic acids which all work to keep skin looking young and fresh.

One of the best foods to get vitamin E from is avocado. It boasts low fiber intake while packing in 20% of Vitamin E in just one fruit! Starting your day right by pairing apple slices and baked eggs together.

Almonds

Nuts offer another solution for combatting dry skin: almonds have more health benefits than just their outer surface appearance - each 100g contains 25.63 mg of Vitamin E! Plus they're filled with protein, fiber, potassium and magnesium plus antioxidants that fight free radicals to make you look glowingly beautiful!

A handful of nuts is all it takes to pack in plenty of vitamin E and essential oils. Almonds make great snacks or can even be made into nut milk for additional nutrition.

Broccoli

Broccoli, often considered a superfood, can do wonders for your health as a rich source of iron, calcium, vitamin C and prebiotic fibers. A single cup of cooked broccoli provides approximately 2.3 mg of vitamin E which helps the skin stay youthful by keeping its natural glow and protecting from infections. Broccoli's nutritional profile boasts the presence of essential minerals like zinc and copper which support both your immune system and skin's wellbeing.

This superfood boasts plenty of protein and vitamin E. Broccoli is one of the many detox foods that can help combat cancer, inflammation, and cholesterol levels by keeping bad cholesterol at bay. When cooked correctly it makes an ideal side dish or addition to soup!

Sunflower Seeds

Sunflower seeds are an incredibly healthy snack packed with fiber, potassium, magnesium, zinc and vitamin E - essential nutrients that support gut health in large doses. Add them to dishes like chicken or snack on them alone!

Add sunflower seeds to yogurt or salad for an instant face boost, and reap their many health benefits - from keeping skin healthy to building immune systems stronger! 100g of these seeds contains 35.17 mg of vitamin E! Plus they're packed full of fiber, protein, potassium magnesium and zinc!

Peanuts

Peanuts are more than just an enjoyable crunchy treat; they also contain important fatty acids that nourish and moisturize skin cells. One 100g serving provides 4.93 mg of vitamin E. Due to their abundant supply of vitamins, minerals, and antioxidants, peanuts may even help fight bacteria that causes acne while decreasing swelling.

Nuts are an excellent source of antioxidants, healthy fats, and vitamin E - almost 20% of your daily recommended dosage can be found in just one handful. In addition, peanuts contain resveratrol that may lower heart disease risk as well as antioxidants which fight cancer risk. Finally, dried peanuts make for a delicious snack!

Hazelnuts

Hazelnuts contain lots of vitamin E as well as folate, proteins, vitamin A and C which all work to lower bad cholesterol levels in your blood. Enjoy eating hazelnuts alone or incorporate them into cookies and pies!

Vegetable Oils

Omega-3s can be found abundantly in olive oil, sunflower oil and other vegetable oils - and cooking with these can create incredible benefits!

Mango

People around the world love mangoes because they're sweet and juicy, with plenty of vitamin E for optimal health - one hundred grams can provide up to 6% of daily needs in just one serving!

Berries

Blackberries and cherries contain plenty of antioxidants and vitamin E, providing you with both color and flavor in your everyday meals. Either as snacks or added into soups and salads, blackberries provide around 8% of daily vitamin E needs while 14% are met by cranberries.

9. How Much Vitamin E Per Day For A Woman

What dosage of Vitamin E you require daily will depend on your age.

The National Institutes of Health has recommended that teenagers, adults and pregnant women consume 15 milligrams (mg) of vitamin E daily; breastfeeding mothers need an estimated 19 mg dosage; while babies, kids, and infants don't require as much.

Diets high in vitamin E typically provide adequate amounts.

People suffering from health conditions that make it hard for them to process or absorb fat may require more vitamin E, including Crohn's disease and cystic fibrosis. Supplements may provide relief, as can multivitamin and mineral supplements containing Vitamin E.

10. Products Containing Vitamin E

Supplements that Contain Vitamin E

American adults typically don't require extra vitamin E supplements in their diet; simply eating foods rich in this nutrient may suffice for maintaining skin health.

Vitamin E is delivered to the skin via sebum, an oily fluid produced by sebaceous glands when we consume food or take supplements.

People with oily skin could possibly contain more vitamin E in their tissues and epidermis.

Certain parts of the skin, like the face and shoulders, may contain more vitamin E than other parts.

External Application Of Vitamin E

Vitamin E can be applied topically as creams or oils - many beauty items, including anti-aging creams, eye serums, sunscreens and makeup contain it as well.

Vitamin E is readily absorbed by skin. Applying it topically through creams or other products may encourage sebaceous glands to store more of it in their sebum reserves.

Vitamins E and C could reduce UV light degradation faster. According to an animal study published in Nutrition and Cancer, applying vitamin E directly on their skin helped lessen both short-term and long-term damage due to UV light exposure.

Vitamin E oil can be difficult to apply evenly, but its moisturizing benefits are immense. Products with vitamin E might make use easier across your face; while particular areas, like lips and elbows, may benefit more from applying it directly.

There are various vitamin E capsules on the market that can be opened and applied directly onto dry skin for application. When considering which tablet product would best fit their needs, safety of vitamin E products cannot be ignored. People often recommend applying vitamin E capsule on face overnight.

Vitamin E Supplements Safety

As long as these foods contain vitamin E in sufficient amounts, there's no reason for you to reduce their consumption - even in large amounts, vitamin E is perfectly safe and will do no harm.

However, taking supplements can be hazardous as excessive vitamin E intake may prevent blood from clotting when necessary and lead to severe bleeding, including potential brain hemorrhaging (hemorrhagic stroke).

Journal of the American Medical Association published a clinical experiment which concluded that men taking vitamin E pills had a much greater risk of prostate cancer. Interactions among medications also may contribute to this outcome.

Medical Interactions

Vitamin E supplements could make some medications to lower cholesterol less effective, as well as radiation treatments and chemotherapy plans less efficient in fighting cancer.

Warfarin (Coumadin), an anticoagulant used to prevent blood clotting, can also interact with vitamin E supplements.

Before beginning to take vitamin E pills, it's advisable to speak to your healthcare provider, especially if you already have health concerns.

These minerals and vitamins provide health benefits for skin health as well as others.

11. Other Vitamins And Minerals For Skin

Vitamin D, C, K and B can all contribute to healthy skin. Consume fruits, veggies, healthy fats and lean protein sources regularly as part of a balanced diet to make sure your skin gets all of its needed nourishment.

Sunlight is usually the best way to obtain vitamin D, although limiting exposure may help protect your skin from overexposure. Your doctor should advise how much sunlight exposure you should get each day.

Vitamin and mineral-containing products may also be beneficial to your face. Zinc can help clear up acne faster while Niacin (vitamin B-3) keeps skin soft and flexible. Incorporating these into your beauty regime could bring great rewards - plus vitamin E!

12. Vitamin E And Skin Care

How to use vitamin E capsules for skin whitening? Vitamin E can be found easily in many healthful foods in the United States and therefore most don't need to take vitamin E supplements to reap its healthful effects. Vitamin E supplements should only be taken in moderation as large doses could prove dangerous for health.

Vitamin E is an antioxidative that may help defend skin against UV radiation damage, while its topical application may hydrate and protect it against free radical damage caused by free radicals.

Conclusion

Lastly, it may seem ineffective to only apply, take or use vitamin E for your skin. To enhance its effects and get more results, try our range of products here at Pinksoul. Ranging from Radiance Serum, Anti-Aging products such as Revive Anti-Aging Kit, Serum, Face and Eye Creams, to Hello Hydrating Lip Balm, Bright Booster Whitening Serum, Vitamin E Oil and so much more, our offerings are full of Vitamin E along with other organic ingredients!

So what are you waiting for? Hop on to the search bar and browse through our product catalog!