Exfoliation for the longest time has been all about using a scrub off your shelf or preparing one with a few pantry essentials containing granules. Regardless of various skin concerns, both of these methods have been a standard practice. Some have also deemed it ‘bad’ owing to the idea of over-exfoliation, however, if done right there's nothing better than this age-old technique.

How to remove dead skin from my face? Exfoliation is key in balancing your skin to achieve a healthy glow. Physical exfoliators have been used for some time for those wondering how to exfoliate skin naturally with chemical ones hitting the spotlight as of late. We have consulted a few experts to draft a guide on what is exfoliating, what does exfoliating scrub do, and the best way to exfoliate your skin in a few steps. 

What is exfoliation and how does it enhance your skin?

Exfoliation helps your skin get rid of the outermost dead layer to reveal younger skin cells. But should you exfoliate every day? It is suggested you exfoliate your skin twice a week when it comes to normal skin types, but for sensitive skin once a week is sufficient. 

Some of you tend to over-exfoliate your skin, which strips away the natural oils from your skin resulting in excessive breakouts. Your skin may also become overly dry, and experience inflammation and flakiness. 

How can you exfoliate your face?

Things to use to exfoliate:

Rubber band, hair band, cleanser, physical exfoliator or chemical exfoliator, serum, and moisturizer.

Step1: Tie your hair

Before you begin any skincare, it is best to pull your hair back so they are not tugging on your face. You can tie up your hair in a bun and wear a hairband to get rid of the smaller ones. Skincare products comprise tiny particles that may stick to your hair making them messy. Plus, you would get a clear look at each nook and cranny of your face which may get overlooked due to your looks. 

Step2: Cleanse thoroughly

You will need a gentle cleanser as per your skin type. Take an adequate amount to massage your face and neck till it lathers up. Rinse off with lukewarm water and dry with a clean cloth. 

Step3: Exfoliate

Wondering how to exfoliate skin naturally? Opt for a physical exfoliator! You can take a small amount and spread it evenly all over your face. Using your fingertips gently massage your skin in circular motions. Do not be aggressive as this will only cause inflammation. Wash with water and let your face air dry. 

If you are using a chemical exfoliator you must be aware that these are acids formulated to eradicate dead skin cells by breaking the glue that binds them together. Chemical exfoliants help you achieve clear skin by facilitating the regeneration process. 

However, during application, you must read the fine print to understand what does exfoliating scrub do, and make sure you follow the guidelines listed on the product. Chemical exfoliants vary in their usage, with some requiring 10-15 minutes to work on your skin before being rinsed. 

Step4: Apply a Serum

Whenever you exfoliate your skin, you must follow up with a serum. Since your skin is tender and delicate at this point, you will have to go with a gentle formulation. If you have used a chemical exfoliant you must make sure the ingredients in the serum do not react with its composition. 

Step5: Moisturize your face

As exfoliation may dry up your skin, you will need a moisturizer for some replenishment. Gently massage your moisturizer and observe how it is absorbed immediately in your skin. in case you have to head outdoors, don’t forget to top up with sunscreen. 

How to exfoliate the body?

Scrubbing

It is as important to exfoliate the skin on your body as it is for your face. When it comes to sensitive parts of your body such as your neck and chest, you may want to go with a gentle scrub. Simply rub it on your skin without going overboard. When scrubbing you need to ensure that your body is not soaking wet and is only slightly damp. Try to incorporate this at least thrice a week.

Dry brushing

For the rest of your body, particularly your arms and legs, you may want to try dry brushing. This is a great technique to remove all the dead skin cells accumulated as well as to facilitate blood flow throughout your body. You may use a dry body brush, or if you have sensitive skin you can go with a loofah. Rub the brush in gentle upward strokes going over each area a few times to effectively eradicate dead skin cells. 

Exfoliating body wash 

If you tend to have sensitive skin, an exfoliating body wash would be your best bet. This is because these are very gentle on the skin and do not cause any irritation afterward. 

The final verdict

For those of you who do not know the right method to exfoliate effectively, you may refer to our guide. Nevertheless, you need to be true to yourself about how you feel after exfoliating. The more sensitivity and dryness you experience post-exfoliation, the better it is to avoid it. But if your skin is more on the oily and obstructed side, thanks to the blackheads galore, then it is best you continue with the exfoliation. If you are not regular with exfoliating, you must do it once a month.